PRANA’s Chia oil,
Chia seed (Salvia hispanica L.) has its origins in Mexico’s central valley and comes from a plant that belongs to the mint family. PRANA organic chia oil is produced in Mexico in a HACCP certified factory, submitted to high quality standards. The oil is obtained by cold-pressing the carefully selected black chia seeds. It is then filtered in order to obtain a lighter coloured oil, with a pleasant nutty flavour and delicate aromas. Then, the oil is sent to Montreal and bottled by PRANA. More than five kilograms of chia seeds are needed to produce one litre of chia oil.
Chia oil is a simple and delicious new way of introducing omega-3s in your daily diet. It is an interesting alternative to both fish and flax oils, with their often unpleasant taste and which easily become rancid. Chia oil contains 8.5g of omega-3 per tablespoon as well as an impressive quantity of antioxidants, which protect the essential fatty acids and render the oil stable. In fact, in a closed bottle, it can keep for 1 year without refrigeration.
Omega-3 and omega-6
Omega-3 and omega-6 are essential fatty acids. The majority of people consume way too much omega-6 and too little omega-3. This excess of omega-6 interferes with the optimal use of omega-3 by the body. This unbalance contributes to higher risk of cardiovascular disease as well as allergic and inflammatory trouble. Therefore, it is essential to raise substantially the intake of omega-3 in our daily diet.
Most experts recommend a daily intake varying from 2 to 3.5g of alpha-linolenic acid (ALA). And yet, we hardly manage to take in 0.8g on average.
We must beware when interpreting these recommendations however, which are based on a normal diet, without excess omega-6. To evaluate the ideal daily dose, one should also respect the ratios of omega-3: omega-6 in his diet. In view of the fact that most people consume excessive quantities of omega-6, chia oil is a precious ally in restoring this ratio by furnishing an impressive 8.5g of omega-3 per tablespoon. The experts recommend varying the sources of omega-3 by consuming as many vegetable sources of omega-3 as marine ones; vegetable sources such as chia oil and chia seeds.
Possible signs of omega-3 fatty acid deficiencies
| • Fatigue | • Cardiovascular diseases and poor circulation |
| • Memory loss | • Inflammatory conditions |
| • reproductory system disorders | • Mood swings and depression |
| • Weakness in the immune system | • Dry skin, eczema and hair loss |
How to benefit from PRANA chia oil daily?
Unlike the marine omega-3s and flax oil, chia oil’s light taste makes it easy to incorporate in all types of dishes such as
salads, dressings, dips, smoothies, pasta, rice and sauces after cooking. It’s also easy to take one tablespoon per day. It is
preferable not to cook chia oil.
PRANA organic chia oil has no risk of contamination with such things as heavy metals, pesticides and chemical fertilizers.
Consequently, PRANA chia oil is an ecological alternative which participates in the maintenance of an optimal health.
How to store Chia oil?
The chia oil must be stored in a cool and dried place. We sell it in a 250ml format, in an opaque glass bottle in order to prevent fatty acid degradation. Once opened, we recommend that it be refrigerated and it can last 1 year.
Where can I buy Organic PRANA chia oil?
In all good natural food stores in Quebec, Ontario anc British-Columbia.
Recipes
Italian-Style chia dressing
3/4 cup olive oil
1/4 cup PRANA chia oil
1 cup chopped fresh tomatoes
3 tbsp apple cider vinegar
2 tbsps tamari sauce
1 tbsp maple syrup (optional)
1 pinch of fresh or dried oregano
1 clove of garlic
Sea salt and pepper to taste
Put all ingredients together in a blender and blend until smooth. Splash on a lovely green salad and enjoy!
Raw Almond Chia Milk
Yield 1 liter
1 cup PRANA almonds, soaked 4-6 hours
4 cups water
2 tbsp organic PRANA chia oil
6 Medjool dates PRANA
1 teaspoon vanilla
1 pinch sea salt
Blend all ingredients in a blender until all ingredients are homogenized. Strain trough a nut milk bag or cheesecloth; push as much liquid trough as possible. Serve or store in refrigerator up to 2 days.
Click here to Buy chia oil from the Prana shop• Shelf stable for 1 year
• No fishy taste
• No cholesterol
• No risk of heavy metal contamination
• Easy to integrate in your daily diet
